Eggs, fish, shellfish, chicken, duck breast and thighs, turkey, lean beef, lean pork, wild game, other meats, greek yogurt, tempeh, tofu, edamame, cultured cottage cheese.
Potatoes, sweet potatoes, rice, fresh fruit and vegetables.
Avocado and Avocado oil, olive oil, walnut oil, seeds: chia, flax, hemp, pumpkin and sesame, nuts: cashews, pistachios, almonds, brazil, precans, peanuts and natural peanut butter, olives, pesto, coconut mature cheese, eggs.